It is a philosophy that encourages adherents to focus on what they can control and not worry about what they cannot. With life becoming ever more frenetic and fast paced, it can be difficult to find inner peace and equilibrium.This is where Stoicism can help. He found journaling to be invaluable when it came to coping with ruling an Empire.Today, many people are turning to this ancient philosophy to help them deal with the stresses and strains of modern living. These thoughts have survived in the form of his 'Meditations,' inspirational notes on his Stoic approach. Marcus Aurelius, famous Stoic and Roman emperor, made a point of sitting down every day to journal his thoughts and reflections on life.
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